Mark Barnes is a longtime educator, entrepreneur, and co-author of Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life. He is on a quest to live past 100 and bring anyone interested along for the ride.
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Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
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What we Discussed:
- Who is Mark Barnes( 2 mins)
- Mark's Meditation Journey ( 3 mins)
- A Teacher Can Make or Break You ( 6 min 30 sec)
- Looking after yourself after 50 ( 10 mins)
- Life's Purpose and stay sharp ( 12 mins 30 sec)
- Resistance Training ( 16 mins)
- Blue Zones and longevity ( 18 mins)
- Community & Engagement ( 20 mins)
- Nutrition ( 22 mins)
- Pros & Cons with a Dr ( 25 mins)
- Dangers of Technology (29 mins)
- The Compound Effect for Sleeping ( 32 mins)
- His Book Business ( 41 mins)
and more
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How to Contact Mark Barnes
https://www.10publications.com/hacking-life-after-50
https://www.10publications.com/
https://www.facebook.com/hacklearningseries/
https://twitter.com/hackmylearning
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Donations https://www.podpage.com/speaking-podcast/support/
Meditation Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster
