#333 Instrukcje klasy szkoleniowej - Training Class Instructions

Source:
https://www.podbean.com/eau/pb-3cy74-13d106b

Learn Polish in a fun way with short Episodes. On this episode we talk about 
Instrukcje klasy szkoleniowej - Training Class Instructions.
 
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In this Episode we discuss:
 
Instrukcje klasy szkoleniowej - Training Class Instructions
 
Siłownia- Gym
 
Polecenia- Commands
 
Weź wdech- Take a breath
 
Weź wydech- Exhale
 
Oddychaj głęboko- Breathe deeply
 
Wstań- Get up
 
Połóż się na plecach- Lie on your back
 
Połóż się na brzuchu- Lie on your belly
 
Połóż się na boku- Lie on your side
 
Ćwicz- Practice (train)
 
Rób brzuszki- Do crunches
 
Napnij brzuch- Tighten your belly
 
Rozluźnij brzuch- Relax your belly
 
Podnieś ciężarki- Lift weights
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